Greek Style Chicken with Pickled Onions, Tomatoes and Tzatziki

On our higher path towards health. Another great meal.

Greek Style Chicken with Pickled onions, Tomatoes and Tzatziki

1 medium red onion, thinly sliced

2 tablespoons red wine vinegar

Coarse salt and ground pepper

3 boneless, skinless chicken breasts (1 1/2 pound total) cut into 1 inch pieces

2 teaspoons finely grated lemon zest, plus 4 teaspoons lemon juice ( from 2 lemons)

2 teaspoons dried oregano

1/2 english cucumber, halved crosswise and thinly sliced

2/3 cup nonfat plain greek yogurt

1/4 cup chopped fresh parsley leaves

4 teaspoons extra virgin olive oil

1 pint grape or cherry tomatoes, halved ( 2 cups)

Cooked long grain white rice , for serving

Directions

1. In a medium bowl, combine onion and vinegar; season with salt and pepper.  In another medium bowl, combine chicken, lemon zest, and oregano; season with salt and pepper.

2. In a third medium bowl, make tzatziki; Combine cucumber, yogurt, parsley, and lemon juice; season with salt and pepper.

3. In a large nonstick skillet, heat oil over medium-high.  Add chicken and cook until golden brown and cooked through, about 10 minutes.  Add tomatoes to pickled onions and serve with chicken, tzatziki, and rice.